We offer a range of Mental Health & Wellbeing Workshops for individuals and business.

The previous few years have been especially stressful and hard for people when it comes to our mental health. Unfortunately, we can’t stop the global changes that make our lives feel uncertain. But if we have the skills to choose the way we respond to adversity and challenge, then we can become more resilient.

Our Weekend Workshops have been developed to build personal resilience and commence from February 2022.

Choose from the following workshops:

1. Self-awareness and Stress Management Workshop

2. Preventing and Recovering from Burnout Workshop

3. Finding Purpose and Meaning in Life Workshop

4. Building Better Relationships workshop

Course duration: 3-4 hours each

Register your interest here

or try our

​Master Resilience Training Program

Our comprehensive course, includes:

• Workshop 1 - Self-Awareness for Stress Management

• Workshop 2 - Preventing and Recovering from Burnout

• Workshop 3 - Finding Purpose and Meaning in Life

• Workshop 4 - Building Better Relationships

• Workshop 5 (BONUS) - How to integrate what you've learnt from workshops 1 - 4 and design your best year ever ($550 value - includes free gift)

• Certificate of Completion

Course duration: 3-4 hours per workshop ( 15 hrs total)

Places are Limited to 10 people per class, Register your Interest and secure your place.