We offer a range of Mental Health & Wellbeing Workshops for individuals and business.
The previous few years have been especially stressful and hard for people when it comes to our mental health. Unfortunately, we can’t stop the global changes that make our lives feel uncertain. But if we have the skills to choose the way we respond to adversity and challenge, then we can become more resilient.
Our Weekend Workshops have been developed to build personal resilience and commence from February 2022.
Choose from the following workshops:
Self-awareness and Stress Management Workshop
Preventing and Recovering from Burnout Workshop
Finding Purpose and Meaning in Life Workshop
Building Better Relationships workshop
Course duration: 3-4 hours each
or try our
Master Resilience Training Program
Our comprehensive course, includes:
Workshop 1 - Self-Awareness for Stress Management
Workshop 2 - Preventing and Recovering from Burnout
Workshop 3 - Finding Purpose and Meaning in Life
Workshop 4 - Building Better Relationships
Workshop 5 (BONUS) - How to integrate what you've learnt from workshops 1 - 4 and design your best year ever ($550 value - includes free gift)
Certificate of Completion
Course duration: 3-4 hours per workshop ( 15 hrs total)
Places are Limited to 10 people per class, Register your Interest and secure your place.